A fruit that helps health.

One of the most delicious fruits on the palate and healthy for food is apricot, also known as damask. Do not be fooled by its size, because this small fruit contains many nutrients inside. That is why it is very necessary when it comes to following balanced diets.

• Anemia
  The apricot is very rich in iron, a quality that favors the fight against anemia. It also contains copper, facilitating the absorption of iron by the body. If we consume it for a long time, we will be increasing our hemoglobin.

• Constipated
  Having cellulose and pectin, this fruit works as a laxative to combat constipation. Cellulose is a very beneficial soluble fiber to promote bowel movements.

• Digestion
  It is recommended to consume an apricot daily before any meal. This prepares the stomach for food to have a favorable digestion due to its alkaline reaction that neutralizes the acids.

• Fever
  The fever can be reduced if we take apricot. It is advisable to drink it liquefied or mixed with honey and mineral water. Relieves thirst, cleanses the system, lowers body fever and nourishes the body with vitamins and minerals that will serve as a defense.

• Apricot kernel
  It is extracted from the apricot kernel and is frequently used for body massages. Applied directly on the skin, it allows it to stay healthy and shiny, while curing any possible illnesses such as eczema, scabies or itching.