benefits of carrot juice

Carrot nutritional content and regular benefits of drinking carrot juice for your Health Drinking carrot juice is one of the easiest ways to get a great variety of minerals and vitamins.

This of course will greatly support the health of our body as a whole. Carrot Nutrition: 1. Calories: One serving of carrot juice (one cup) contains about 80 calories. For those of you who need an intake of 2000 calories per day, then a cup of carrot juice already meets about 4 percent of your total daily calorie intake. When compared to other juice options in the same amount, orange juice provides 113 calories, while tomato juice contains 50 calories. 2. Vitamins and Minerals: Each cup of carrot juice contains many vitamins and minerals that our body needs every day.

Vitamin A: If you drink a cup of carrot juice, then you have met about 340 percent of the recommended daily requirement of vitamin A. Carrots are very high in this vitamin. Potassium: Potassium is an important electrolyte that you also really need. By drinking a cup of carrot juice, you've got 18 percent of the recommended daily requirement of Iron: 1 cup carrot juice provides about 1.1mg of iron. This means you already meet about 14% of daily recommended daily iron requirement. Vitamin C: 100g Carrot juice contains 3 milligrams of vitamin C, which is very important for the immune system. Vitamin E: You will also get 0.3 milligrams of vitamin E from 100g of carrot juice, which the body needs for hormone formation and maintaining the health of stubuh cells. Vitamin B: Carrot juice is also a good source of some vitamin B complex. 100g of fresh carrot juice provides 0.01 milligrams of vitamin B1, which the body needs to keep the nervous system and brain functioning properly. Meanwhile it also contains 0.02 milligrams of vitamin B2, which the body needs to maintain eye health and metabolism. 3. Makronutrisi: Fat: Fat is one of the makronutrien that the stak can be consumed in excessive amounts. A cup of carrot juice contains only 0.7 grams of fat. Protein: According to MayoClinic, between 10 and 35 percent of our daily caloric intake comes from proteins, whose variations depend on each individual.

With a protein content of only 1.3 grams per cangkiri, carrot juice is a good low source. Carbohydrates: Most daily diets should suffice about 225 and 325 grams of carbohydrates. One serving cup Carrot juice provides only 18 grams of carbohydrate only. Benefits of carrot juice: 1. Stimulate Appetite and Improve Digestive function: If you consume carrot juice about 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase. Carrots also provide soluble fiber, which helps the digestive organs to work smoothly. Thus, you will be far from the problem of indigestion, such as constipation, flatulence, etc.

Read more at carakhasiatfaat.com: Benefits of drinking Carrot juice for Health