Pixabay by Stevepb
We use herbs and spices in our daily life without really even truly knowing how powerful and beneficial they are. Most of us just know that the herbs and spices are used just to give our food some taste. Then there are people, I think most of us that know the herbs and spices are actually beneficial for our overall health but don't quite dig dipper into the health benefits.
Pixabay by Weinstock
This spice that I am sharing with you today is one of the tastiest and warmest spices in the world and that is CINNAMON.
I think we all love the smell and the taste of Cinnamon, but most of us never really knew about the amazing benefits it has on our overall health.
Pixabay by jbirgl
Cinnamon grows on trees, called the Cinnamonum Tree, where it gets its unique color, flavor, and smell comes from the oily part of the tree.
The bark of the Cinnamonum Tree is where all the health benefits come from.
Pixabay by sarangib
Cinnamon is ranked as #1 for the levels of protective antioxidant.
HEALTH BENEFITS OF CINNAMON
Anti-infammatory
High Source of Antioxidants
Supports the Pancreas Health and Blood Sugar
Fights Diabetes
Fights Viruses
Fights Infections
Supports Heart Health and Cholesterol
Supports Brain Function
It is said that May Help Lower Cancer Risk
Helps Fights Allergies
Great for Skin
Oral Health
TOP PROPERTIES OF CINNAMON
Antiseptic
Antiviral
Antifungal
Antiseptic
Antioxidant
Antimicrobial
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Congratulations! In addition to the vote from @randowhale, you also received a vote from @randowhaletrail!
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Good info! There is also lot's of scientific research done on cinnamon. Here is an example from the US medical library https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
You're right, there are lots of scientific researches done on cinnamon and thank you for sharing the research, very informative.
Thanks for visiting my post and this awesome comment.
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