Foods that regulate hormones naturally

ormones produced by the body are multiple, but have an important role in ensuring proper functioning of the body functions, affecting metabolism and cardiovascular disease. In this context, the American medical site "Health food Star" revealed 5 super foods that help regulate hormones In the body, including:

Fish rich in omega-3 fatty acids
Women need to eat large amounts of fatty fish because these fish are rich in omega-3 fatty acids that are important for women's health because they help to strengthen their immune system to be able to combat mental and physical diseases such as: depression, hypertension, inflammation and cardiovascular disease.

2 - Yogurt
Yogurt is rich in probiotics, which help raise the amount of good bacteria in the digestive system to help digest food. It also enriches vitamin D, which helps regulate hormones, as well as prevent premature aging.

3 - dark vegetables
Dark vegetables are characterized by iron and anti-oxidants fighting free radicals that cause many health problems, while regulating hormones at the same time, including: Spinach, rapeseed, coriander and broccoli.

1. Avocados
   The fat in avocados enhances health because it contributes to increasing the body's ability to absorb vital nutrients. It is also rich in minerals and vitamins such as potassium, magnesium, folic acid, fiber, vitamin B complex and the substances needed to regulate hormones in the body.

5 - medicinal herbs and spices
Herbs and spices such as garlic, cinnamon and ginger help restore youthful skin, making them bright and radiant, as they help stabilize hormones and regulate mood.