Steem4nigeria Accelerator Contest Week 83: .My favorite food.

Hi wonderful friends of steemit.. How are you all fairing today? And your families too? Am pretty sure everyone's is okay.. Its always my pleasure to see you visit my post and am so delighted. Today, I will be sharing with you about "My Favorite Food" and its benefits to human health. Keep reading;

Are you a foodie or you are a picky eater? Justify your answers.

Before i answer this particular question, let's first know the meaning of it's term. A "Foodie" is someone who has ardent interest in food and who eats not only out of hunger, but also as a passion or hobby. Eating is a pleasurable activity. Everyone loves food because it gives strength and energizes us. To me, I will say that am a foodie, because I love to eat, cook, and always keep my mouth busy. Eating has actually become part of me and has also become my hobby. To be honest, am pretty passionate when it comes to food. Also, i enjoy food or drinks that have good taste, flavors, crispy, nutrient, and waffles my stomach.

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What is that food that you can eat all time.

Everyone has a food he/she loves eating all the time even if they were to eat it up to 10 times in a day. As for me being a foodie, there are two foods I enjoy eating all the time. Firstly, is an African local food. This is a food that we prepare almost all the time in my home. This food is called "African Salad" popularly known as "Abacha" in Igbo language. Secondly, is "White yam and Egg sauce". This is one of the food staples in Nigeria. Eggs are relatively healthy, with 75 calories in them, high-quality protein, etc. Yam on the other hand, provides healthy and essential nutrients like potassium, vitamins. Actually, i don't play with this particular food because it waffles my stomach and makes me happy whenever I eat it.

_{My favorite food}

How do you feel whenever you eat your favorite food, Do you always buy it or cook by yourself?

Whenever something becomes your favorite, you will be very happy about it. Relatively, whenever I eat my favorite food being "Yam with Egg sauce", I feel happy,delighted, glad, joyful, and thsis is not only about the taste of the food, but about the pleasure I get whenever I eat it. Whenever my favorite meal is made at home, I will always be the first person to finish up mine..😄 Also, being a foodie, I love to cook and I find delight in cooking especially whenever am preparing my favorite meal. To crown it all, there is this kind of joy and happiness I get whenever am cooking or preparing my favorite meal. Also, as a foodie, am the one who cooks more than my sisters in the house and also the chef of the family. Lol..

What is the makeup of your favorite food, and it's benefits to humans health.

Yam and Egg sauce is a delicious and hearty dish popular in West African cuisine. They are nutrient-dense tuber vegetables that come in many colors. Yams are rich in vitamins and minerals and are a good source of healthy carbohydrates. They contain vitamin C, vitamin B5, manganese, magnesium, potassium, iron, copper, and folate. Benefits of yam and egg sauce to human health includes; Antioxidants, blood sugar control, rich in nutrients, potassium, protein, eye health, vitamins and minerals, brain health, etc. Yam and egg sauce is a comforting and satisfying dish, perfect for breakfast, lunch, or dinner. This is a satisfying great food everyone would love to eat.