Why You Shouldn't Be Over-Eating Healthy Foods?

Health experts have always advised to eat nutritious food, they are considering promoting health and helping in the proper functioning of your body. While healthy foods are considered important, what is the limit of eating them? Do you know that eating more can be dangerous like junk food? Someone has said right - more and more everything is bad, which clearly means eating more than a healthy diet can harm your system in more than one way. For those who want to lose weight this information can be helpful for you. How do you define healthy meals? A food that provides vital nutrients to the body, which makes it work better. But it is important to know that there is no food, even if it should be healthy, then there should be zero calories. So if you are continuously tapping these foods, then you are still adding calories. If you are on weight loss journey, calories should be less than essential calories, to shed extra kilos. If you think that eating these foods will help you, then you are wrong; This is where the part comes under control

No matter what type of food it is, you should know about the size of the part. You need to gain weight to add body fat to anything more

Here are foods that you can not eat in excess quantity-

1. Nuts

Nut has recently gained the status of superfoods; there are many health qualities for these little happiness; They are full of proteins, fiber and healthy fats which provide more than one benefit. However, due to their high protein and fat substances, indulging on them may not be a good idea. Also, avoid packed nuts because they are full of sodium content that can be harmful to your health. Eat a handful of nuts like almonds, walnuts, raisins, pecans and pistachios

2. Fruits

Fruits are delicious and super healthy; Thanks to the presence of many vitamins, minerals, fiber, antioxidant dyes and phytochemicals, which reduce the risks of various health hazards, only if consumed in small quantities Most fruits have simple sugar like Fructose, which fats in the liver Does metabolism Eating large amounts of these items, especially high glasmic index such as banana, date, pineapple, mango and grapefruit can increase blood sugar level, inhibit insulin and in the possibility of developing type-2 diabetes. Can increase.

3. Protein Rich Foods

Protein is considered as the building block of tissues, cells and hormones, without which the body can not function too much protein can put excessive stress on the digestive system, especially the kidneys to destroy nitrogen waste products. Are responsible. Therefore, if you are loading on the protein, you can invite problems.

4. Water

You have heard us! Proper hydration is essential for optimum health; However, drinking too much water can reduce the sodium level in the body and it can also affect the functioning of cells. Lower sodium levels can trigger the water to rotate in cells, which can cause swelling in the brain.