Tilapia fish River

Alms people about the results of fishing on the river really delicious when in cook..

THE BENEFIT OF MUJAIR FISH

1.GROWTH AND DEVELOPMENT
Mujjair fish is rich in protein that can increase the growth and development of organs, membranes, cells, and muscles so it is suitable for children to eat. Mujjair fish is essential for muscle growth, cell repair, and proper metabolic activity of various organ systems.

2.RICH WILL BE PROTEIN
Unlike many other animal products, mujair fish is high in protein but low in calories and fat. This can be a good way to reduce your calorie intake, while still giving your body all the nutrients it needs by the body.

3.HEALTH
Mujjair fish is also rich in phosphorus which is an essential mineral for the development and growth of bone material. Phosphorus can help prevent osteoporosis, which is a decrease in bone mineral density that people experience with age.

4.PREVENT PROSTATE CANCER
Mujjair fish contain beneficial selenium to reduce the risk of prostate cancer. Antioxidants such as selenium have the ability to reduce free radical activity in the body, thereby decreasing the possibility of oxidative stress in all organ systems, and mutations from healthy cells to cancer.