The Moringa Plant, Its benefits, side effects, how to use it, and also some facts about it.... #Club5050 || Epsisode 3
Its another great day and I would like to write and share with you all another beneficial plant that is common in our environment and can be found almost in every part of the world. After going through this article, you would marvel about how important this plant is.
Without much ado, we would be looking at the "Moringa" plant today including the benefits and some side effects as well. I know most of us here know much about the health benefits of this plant and I shall enumerate some of them here in this article so stay tuned.
Moringa plant scientifically called moringa oleifera is a specie that grows very well in the tropical regions. They are called differently in different countries and it is known to be the native of Himalayan mountains as well as some parts of Africa and India.
Moringa plant contains several compounds and those compounds support the plant to possess all the following health benefits. It is also found that there are several types of species of moringa plant under the Moringaceae plant family.
The moringa plant has been traditional over years in treatment of several diseases and is currently being used as well. Due to how this plant has helped in treating several diseases, some people call it the "miracle plant".
Also, all the parts of the moringa plant have nutritional benefits, i.e. the roots, stem, leaves, flowers, etc. all have nutritional benefits for humans. Let's now look at some of the benefits of this plant below here in this article.
There are several benefits of the Moringa plant and I would mention some in this article. They include the following;
Moringa plant aids in improving digestive health : The moringa plant is good for providing good digestive health. Moringa is used in treating stomach ulcers, kidney damage, digestive complaints and also liver disease as well. It is able to perform this function due it anti-inflammatory characteristics that it possess.
Moringa plant is a good source of antioxidants and anti-inflammatory compounds: the moringa plant contains antioxidants, and antibacterial compounds as well. These compounds are the main source of many functions of the moringa plant.
Protection and Nourishment of the Skin: Due to the antibacterial, antiviral, and antifungal compounds that is contained in moringa, the oil obtained from it can be used to treat the skin and heal skin diseases such as pimples, burns, dandruff, etc.
Moringa can be used to fight against Diabetes by balancing the blood sugar levels: moringa is able to fight against diabetes through the use of the chlorogenic acid content that it contains to help reduce the blood sugar level in the body.
Moringa plant aids in protecting ones brain: moringa aids to provide a stable mood and also a healthy brain due to its high protein content and also the rich amino acid content. Also, moringa contains the hormone called serotonin that aids in providing a stable mood.
Enhancement of Sex: It has been proven that the moringa extract when taken, enhances or boost your libido.
Lastly, moringa aids in balancing of hormones in the body as well as reducing the rate of age growth.
Some of the side effects of moringa plant include the following;
It can lead to contractions in the uterus
In addition, moringa when overdosed can cause some interference with fertility whereby couples find it difficult to give birth due to some complications as a result of the overdose of moringa.
Moreover, it can lead to lowering of the blood pressure of man.
It can also cause cell mutations especially when the amount of seeds consumed is over.
Lastly, moringa plant extract can cause slowness of the heart beat rate.
The information I would be providing below is based on an organization called "Kuli Kuli" that harvest moringa plant and they can found in Africa. They said for every gram for gram of moringa, the plant contains;
two times the amount of protein of yogurt
four times the amount of vitamin A as carrots
three times the amount of potassium as bananas
four times the amount of calcium as cow’s’ milk
seven times the amount of vitamin C as oranges
Source
Moringa Tea form: this is where the dried leaves of moringa plant is used in the preparation of tea by steeping them in hot water and then drunk. The leaves of moringa shouldn't be boiled before used in making the tea product as this would help to retain the nutritional content of the plant.
Moringa Powdery form: this is produced or obtained by drying the leaves and then pounded until the powdery form is obtained. In taking the powdered moringa, one should strictly follow the dosage provided to avoid any side effects.
Moringa Oil form: this is obtained from the seed of moringa plant and should be properly stored as well as carefully used or taken in.
Moringa Seed form: lastly, we have the seed form which can be grinded and added to other products for effective use. In preserving them, they are roasted or sometimes dried so as to prevent their spoilage.
I would end here with today's article which talks about the neem plant and its benefits as well as the side effects. It is very important for us to learn and know the importance of the trees or plants that we found around in our communities or societies as they really contain a lot of health benefits for our consumption. I would be writing more episodes on these plants and I urge that you stay tuned with my articles in the coming days so as to learn and acquire some benefits on my articles.
It is my pleasure to write and share this with you all. Watch out for more episodes in my upcoming articles.
I would like to say a big thank you to all the leaders on this planform for their hard work and effort they keep putting in this community. I say Bravo and Ayekoo to you all; @njaywan, and @nattybongo.
This is a marvelous work..You have taken your time to give the full details about the plant. I admire your effort in bringing up this great post.
Thanks so much for your positive and valuable comment, I do appreciate your comment.
It is a pleasure bro
Thanks for sharing this great knowledge with us, we will do well to make great use of it.
Thanks for appreciating my post, I will do well to explore and share more in this our community.