9 Great Uses Of Tomatoes

Tomatoes are dubbed as a nutritious plant because they provide a lot of health benefits. Add tomatoes to your diet!
Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, are essential to maintain good health. The better thing about tomatoes is that they contain very little cholesterol, saturated fat, sodium and calories. You can eat raw tomatoes with bread, salad dressings, sauces, smoothies, even soup. Here are the 9 benefits of tomatoes that I would like to share with everyone today.

1. Improve your vision

Tomatoes are a great source of vitamin A and C that help prevent night blindness and improve vision for your eyes. Recent studies have shown that high levels of vitamin A in tomatoes may prevent macular degeneration, a serious disease that can lead to blindness. Moreover, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.

2. Prevention of cancer

Eating a lot of tomatoes can help fight prostate cancer. Tomatoes can also help reduce the risk of other cancers such as the stomach, lung, cervix, palate, rectum, colon, esophagus, and ovarian cancer by antioxidants. This is due to the high content of lycopene found in tomatoes. The cancer prevention effect of tomatoes is much higher when cooking this fruit with olive oil.

3. Lighten the skin
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the sun and makes your skin less susceptible to ultraviolet rays, one of the causes of wrinkles in the skin. Rub the tomato powder on your rough skin to help pores, regenerate and tighten the skin.

4. Reduce blood sugar
Tomatoes contain very little carbohydrate, which helps to reduce blood sugar. Some studies have found the role of antioxidants in tomatoes to protect blood vessels and kidneys - organs or damaged by diabetes. Tomatoes also contain chromium and fiber that helps control blood sugar.

5. Promote good sleep
With plenty of vitamin C and lycopene can help you sleep better. So, if you have trouble sleeping, add tomatoes to your daily diet with a bowl of soup or tomato smoothie.
Keep your bones strong.
Tomatoes contain vitamin K and calcium to help keep your bones healthy and prevent osteoporosis - the cause of fractures and deformities leading to disabilities.

7. Cure chronic diseases

Thanks to anti-inflammatory substances such as carotenoids and bioflavonoids, tomatoes can reduce chronic pain. A study showed that drinking a glass of tomato juice a day could reduce TNF-alpha levels in the blood, an inflammatory killer. Tomatoes are good for people with heart disease and Alzheimer's.

8. Good for your hair
Thanks to the vitamins and iron that help your hair to be damaged and no life adds shimmer. In addition, acidic tomatoes can balance the pH of the hair. If you have dandruff and itchy scalp, use fresh tomato juice on your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use too often because the acid of the tomato can dry your hair.

9. Helps to lose weight
If you are trying to lose some weight, there must be tomatoes in your daily diet because it is low in fat and cholesterol-free. Sour contains a lot of fiber and water, so it will help you feel. no. You can eat raw tomatoes or add them to the casserole served with salads, and other friendly food.
Whether fresh tomatoes, dried, grounded, mashed or juiced, add tomatoes to your daily diet and reap all the health benefits it brings.

Here are some great uses of tomatoes if you know anything about it please share with me and everyone. Thank you everyone for reading!!!!!!!!

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Content source: Mai Hương, suckhoedoisong