Effect Of Plum And Eating Notes

Plums have a lot of health benefits, however, eating too many plums can cause harm to the body.
According to Live Strong, plum is a sweet, sour, watery fruit that is popular in the summer. Plum rich in fiber, no fat or bad cholesterol. A plum contains only 30 calories, 6.5 g of sugar, 0.5 g of protein and 1 g of fiber.

Effect of plum fruit

1. Good for the heart

Prunes contain high levels of antioxidants that protect against free radicals. They reduce bad cholesterol and improve heart health. High potassium levels help control blood pressure and heart rate. This fruit also helps prevent atherosclerosis. In addition, thanks to vitamin B6, plums can control homocysteine levels, thus protecting the body against stroke.

2. Constipation

Fresh plums or prunes are rich in fiber to improve digestion. Sorbitol and isatin have a plum that stimulates intestinal contraction and thus helps reduce constipation.

3. Increased blood circulation

High vitamin C content in plums promotes the absorption of iron in the body. Iron is an integral and indispensable part of red blood cells, which helps to produce more blood cells by preventing anemia and improving blood circulation.

4. Good for bones

Prunes that provide polyphenols not only prevent bone loss but can also reverse the effects of osteoporosis. This increases the level of bone formation indicators such as insulin-like growth factors and alkaline phosphatase. Dry pruritus polyphenols help to reduce bone resorption and increase osteoblast activity. High levels of potassium in plums also benefit people with osteoporosis.

5. Reduce cholesterol

Prunes help lower cholesterol naturally. Water-soluble fiber helps reduce bad cholesterol by inhibiting the absorption of cholesterol in foods.

6. Immune Boost

Plums contain antioxidants and anti-inflammatory. They protect the cells from free radical damage. This fruit is also rich in vitamin C to help prevent cold-related illnesses and the flu.

7. Prevent cancer

Plums have antioxidant properties. The nutrients contained in the plum help inhibit the growth of cancer cells. Beta-carotenes target lung and oral cancer while anthocyanins can prevent oxidative damage from free radicals.

Besides the great benefits of plum, we should also note some of the effects of eating too many plums

Kidney failure: Plums contain a lot of oxalates, which can interfere with the body's absorption of calcium. This can lead to kidney precipitation, a major cause of kidney stones and bladder stones. In particular, people with kidney disease or a family history of the disease should limit or not eat a plum.

High acidity: This can affect the stomach and enamel, especially in children. People who have stomach disease eat more plum will aggravate the disease.

Hot: Plums are hot, so eating plums can cause hot flashes, mouth heat, boils, etc. In particular, pregnant women should not eat plum because it is easily hot, rash, not good. for your health and fetus.

Reduce the effect of some drugs: Although many nutrients, plum may affect the effectiveness of some drugs when eating more. Because of the effect of reducing blood sugar plum, who just undergo surgery should not consume plum. Doctors advised patients to stop eating plum 2 weeks before surgery.

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