Age is always the number one enemy to the beauty and youth of women, so finding the secret anti-aging prolonged spring is always what everyone wants. There are many ways to make beauty look younger, but beauty with food is a safe and lasting way. Today I will share with you some food close to the life you please eat to look bright young.

1. Yogurt
Yogurt contains essential protein needed for the body. If you stay up all night without sleep, add yogurt to breakfast because yogurt contains amino acids, avoid dark circles. Yogurt is rich in calcium, which is effective against osteoporosis, especially for middle-aged women.

Eating / drinking 1 cup of yogurt a day is half the amount of calcium needed for the body. In particular, this type of food also works to brighten the skin. So, eat regular yogurt to have a beautiful and healthy baby, do not forget you can use yogurt to massage gently on the surface of the skin to work very well.

2. Fish
Sea fish such as sardines, mackerel, salmon, ... are rich in omega3, leptin protein and many other natural minerals are good for the health and beauty of women. Omega-3 fatty acids soothe your mood, help fight stress. When your mood is relaxed, you will look younger. Therefore, omega 3 has long been regarded as a medicinal restraint of skin aging, skin smoothness, prolonged spring age and the ability to prevent breast cancer again. Eat sea fish with a balanced and full content, which will help keep your skin smooth, full of vitality, free from signs of aging such as dry, oily, scaly, swollen skin.

3. Red wine
Unlike other alcoholic beverages that are dangerous for the health and beauty of women, red wine contains flavonoids that are antioxidants that activate enzymes that slow down the aging process. The body of the girl, help you maintain beauty, prolonged youth.

But do not overdo it, if you drink too much it will not be good for your health. Without any rules how much alcohol to drink during the day is considered sufficient. It depends on the age, weight, gender, health status of each person. In general, with wine, women should only drink 2 glasses of 250ml / day. Men can drink 3 cups of liquid equivalent to 375ml / day. So consider your health condition to adjust accordingly.

4. Green tea
Green tea has many different beauty benefits in addition to the obvious benefits of weight loss. Free radicals also affect our skin, and antioxidants in green tea help inhibit free radicals that break down collagen, a protein in our skin that helps us look young, helping to slow down the process. old. Studies have also shown that green tea helps to protect the body against cancer. In addition, green tea has the anti-inflammatory and fat-burning properties mentioned above to better health and improve longevity.

You should not drink green tea in the morning when not eating anything (but drink morning water when it is very good!) Will cause irritation gastric mucosa increase acid can cause constipation, nausea. The tea in the tea will go into the pulp and refrigerate, which makes you feel the alcohol, hangover in the body. To fix this, add some cream or milk.

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