Mint Tea Preparation

Thanks to its versatility, there are many ways to make mint tea and mix it with other ingredients. Here are two different ways to make mint tea

1. Mint tea and oranges for weight loss

Ingredient

Orange
2 tablespoons mint leaves (30 g)
2 cups of hot water (500 ml)

Preparation

First, you must peel the orange peel. Remember that you just use the orange part, because the white part can bring bitterness to this drink.
Mint leaves with orange in hot water for 10 minutes. Then cool and add ice and sugar or honey according to your taste.

2. Green tea and mint

Ingredient

2 tablespoons green tea (30 g)
½ cup of mint leaves (100 g)
½ cup of mint leaves (100 g)
1 tablespoon sugar (15 g)
4 cups of hot water (1 liter)

Preparation

In a bowl, you will need to mix all of the ingredients described above, except water.
Then, you will pour hot water after boiling it on all of these ingredients. After four minutes, you will serve this tea and add a few mint leaves and mint.

Attention to tea
Green Tea: The effect of green tea, along with good nutrition and regular exercise will help you stay healthy. In addition, a cup of green tea every day will help speed up metabolism and lose weight quickly.
Red tea: Red tea is recommended by nutrition experts to burn the fat that we consume every day. This is due to the diuretic and depurative properties contained in Pu-Erh (red tea in China).
Black Tea: Black Tea is rich in antioxidants. It is especially popular with people who want to lose weight. By consuming it regularly, you can also fight against cholesterol problems and stress.

Contraindications of mint

• Children under 2 years cannot consume menthol, like pregnant or lactating women.
  If you have stomach ulcers or gallstones, it is best to avoid mint consumption as this plant increases the production of bile.
• Massage with mint in case of a headache. To enjoy all the benefits of mint in case of a tension headache or fatigue, it is worth buying this essential oil in the pharmacy or natural store. In this case, you will need to place a cotton swab in the refrigerator for a few minutes to cool. Then apply a few drops of peppermint oil on your forehead and temples, to make a small massage with this new cloth.

You can see more information about the benefits of mint at Great Effect Of Mint With Health