Keto for Beginners: How to Find Your Keto Macros

In this video I cover some of the basics of finding your macros for a keto diet. Like everything related to macros, there is no exact science to it. Everyone's body is different and the only way to find the perfect macros is to experiment with them. That being said, this should give you a good start.

TDEE calculator:
https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html

Keto Savage:
https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg