gutkha tambaku khana kese chode
image source
Gutkha khane vale sabhe log jante hai ke yeh hamare sehat ke leye hanekark hai or ishe khane se bade bade bimareya bhi hote hai. Hame gutkha ya sigret chodne ka sabse pehle maan paaka bana lena cahye or pir ishe dhere dhre kaam karna saru kare ek daam se na chod de ek daam chodne se bhi aapko taklef hoge. Tambaku or sigret chodne ke sath hame chyungam chabana chayne jisse hame gutkha sigret khane ka maan kaam ho. Mukhvash khane se bhi tambaku sigret ka maan kaam hoga.
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