Constipation and stomach will end up with gas to root

The problem of constipation and abdominal gas has become a common disease due to irregular routine and eating habits. Complaints of stomach inflammation are also seen in constipation patients. People eat anything else anywhere. Due to the mess in the digestive system, the reason for eating was not right.

Many times our wrong lifestyle also has a bad effect on the stomach. Due to persistent constipation due to longer periods of time, its effects also appear on the skin.

Honey is very beneficial for constipation. Drink a teaspoon of honey with a glass of water before sleeping at night and drink. Regular consumption of the constipation problem is removed.

Drink a spoonful of pure honey in a cup of milk at night and drink it. By consuming it daily, the resistance will be strengthened and the stomach will also be healthy.

There are elements of destroying constipation in Munkka. Constipation ends by eating 6-7 Munkka every night before sleeping. In addition, after eating in the morning without eating anything, eat 4-5 grains of cashews and 4-5 grains of Munkka, it will end the constipation complaint.