the efficacy of papaya fruit

Surely already many who know the health benefits of ripe papaya fruit, but not only papaya fruit that has been cooked and orange that has health benefits. Young papaya fruit or that is still immature was proved to have various benefits for good health of the body.

Young papayas or unripe papayas are usually green and have no seeds with the inside of the fruit usually whiter. Young papaya is not as popular as papaya that is ripe, this is because the papaya is more delicious, sweet and more practical consumed.

The content of vitamins and minerals in young papaya include potassium, magnesium, vitamins A, C, B, and E. In addition, young papaya also contains papain and chymopapain enzymes are good for the stomach. But to remember and note, young papaya fruit is not recommended for consumption for pregnant women, especially in the early days of pregnancy. Here are the various health benefits of young papaya, as reported by Boldsky.

1. Maintain digestion
   Papain and chymopapain enzymes present in young papaya help maintain healthy digestion and gas formation in the stomach. That way, the young papaya will not cause bloating and make the digestive system work more smoothly.

2. Boost the immune system
   Both the young papaya and papaya seeds are well known to boost the immune system. Papaya is rich in vitamins A, C, and E. Young papaya is also known to prevent infection, colds, and cough.