SMILE:the secret to living longer and healthier

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what is smile

smile is a facial expression by flexing the muscles of both end of one`s mouth. in human it is the common voluntary or involuntary Expression of happiness,Anxiety,pleasure,amusement E.t.c

endorphin:it is a chemical substance released in the brain that helps reduce pain,that when released in large amount can make you feel Relaxed or full of energy .

a smile can go a long way,it can start friendship,dissolve argument and spread happiness.

smiling do a lot more to your health and this are some of the benefits of smiling.

​ 5 benefits of smiling

Kill Pain – Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too.

Reduce Stress – stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.

it can starts friendship-meeting someone for the first time and giving the person a genuine smile can go a long way in starting up friendship,when you smile it attracts people to you, because nobody wants to say 'Hi'' to a frowning person because they feel you are not in the mood to talk,even when you are.

Smiles Are Contagious-Have you ever found that when someone smiles at you, you automatically smile back? It could be a friend, work colleague or maybe even a stranger ? yeah that usually happen to me almost all the times.

it helps your heart

The release of endorphins through smiling also increases blood flow and lowers blood pressure. This means that you can lower your risk of heart disease and other cardiovascular problems – just by cracking a smile. Endorphins have many great health benefits and a simple smile will have you feeling good on the outside, as well as the inside.

also encourages the release of serotonin. Like endorphins, serotonin is a neurotransmitter which contributes to a person’s happiness and well being. Serotonin has many positive benefits – one of which is boosting the immune system. So, laughter and smiling really is the best type of medicine.

so why not choose to smile today or be the reasons for someone`s smile.

[^THANKS FOR READING]: i am kristenantai01