The benefits of pomegranate juice

One of the most valuable and useful food products is natural freshly squeezed pomegranate juice. Overall health effects and benefits of pomegranate juice are much more effective than other fruit and berry juice on the human body.

This is due to the presence in the pomegranate juice of vitamins - A, PP, E, ascorbic acid, some B vitamins, folacin, a natural form of folic acid, many organic acids, the majority of which is citric acid, sugars, interchangeable and essential amino acids, water-soluble polyphenols. Included in the composition of pomegranate juice and microelements: potassium, calcium, phosphorus, sodium, magnesium, iron, tannic and pectin substances. In no other juice there is as much potassium as in pomegranate juice.

Pomegranate juice preserves all the useful substances and vitamins present in the whole garnet, and is perfectly absorbed by the body. Pomegranate juice is recommended for people suffering from anemia, as a means of increasing the level of hemoglobin in the blood.

Vitamin pomegranate juice is useful in hypertension and edema, as it has a diuretic effect. In this case, pomegranate juice provides the body with the right amount of potassium, which is usually washed away when taking diuretics, which has a certain danger for people with heart disease.

Taking pomegranate juice, a person completely gets rid of edema and high blood pressure, and gets the optimal amount of potassium.

The composition of freshly squeezed pomegranate juice contains polyphenols, which are natural active antioxidants. Polyphenols in pomegranate juice are several times larger than in cranberries, green tea, grape wine and blueberries, and therefore its effect on the body is much more effective. Tasty and fresh pomegranate juice is useful as a preventive agent that can prevent the onset and development of cancer in the human body.

Pomegranate juice is very useful for the digestive system. The juice contains tannins, pectin substances and folacin which relieve inflammatory diseases of the gastrointestinal tract, normalize and activate the work of the stomach, improve digestion and appetite, help with diarrhea. Another benefit of pomegranate juice is its ability to assist the body in resisting the harmful effects of radiation.

The benefits of pomegranate juice are very much appreciated in increasing the resistance and strengthening the body's immunity. With the help of pomegranate juice, you can effectively combat colds, sore throat, respiratory infections and bronchial asthma.

The most useful pomegranate juice is sweet pomegranate. If there are no special prescriptions of the doctor, then to achieve a general health effect, you can take pomegranate juice diluted with water, one glass three times a day. For sweetness and enhancing the effect of juice, you can add one tablespoon of honey. In addition, lotions with sweet pomegranate juice are used to prevent astigmatism and nearsightedness.