3 Positive Habits to Transform Your Mornings
- Meditation. Meditation has transformed my life and many lives around me. It brings a peace and clarity to your mind that is increasingly rare in our tech-driven rapid lifestyle. Try it out, and keep practicing to see life-changing results that will not only enhance your life but your loved ones experiences with you.
- Exercise. Do some push-ups, go for a run, or do your favorite ab exercise. It doesn't matter if you exercise for 2 minutes or 1 hour, the important thing is that you do it. Countless studies have shown how starting your day with a workout improves your mood and ability to perform.
- Read or Write. Reading can help chase away stress and give you a peaceful start to your morning. Mornings tend to be the quietest time when you can truly focus and learn away from the daily distractions.
Try these 3 things and let me know how much your life has improved after doing them!
I just recently started to meditate. i started with 5 minutes every morning and I must say even those 5 minutes made complet difference in my day and mind as well. Great tips. Thanks for sharing.
That's amazing. Which platform do you use?
Doing some light exercise in the morning is what i do.
Read and write and meditation will try them as well.
Please do! It can have incredible effects.
Congratulations @larrydavid4!
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