My weekend cooking

I want to share with you guys my delicious quick meal that I made over the weekend. I came up with it when I was thinking of something quick for work that could taste fresh all week. It’s veggie fried rice.
So to start, I made vegetables separately from the rice. I cooked mushrooms, fried some small cherry tomatoes , and lightly cooked some mixed vegetables. Oh I also had precooked brussel sprouts which I added to the vegetable mixture. I chopped up some green peppers- in fact any all vegetables you like will work- and of course fried them lightly.
After making all my vegetables I cooked them together in coconut oil and turmeric powder.
Vegetables were cook quite lightly as they are meant to be recooked.
I also prepared some meat that I had chopped up into small sizes. I then added it to the mixed vegetables.
Next I boiled rice and when it cooled off, stored it in a bowl.

The plan for consumption is to quickly fry the rice with some of my mixed vegetables before work. That way it feels and taste like newly cooked food.
Here is what my meal looked it today

Remember to probably season while cooking. The coconut oil is very flavorful together with turmeric but without enough salt and pepper, it will taste quite bland.
This is a quick easy and nutritious meal so bon appetite.

• Turmeric is one of my favorite super foods. It is in the same family as ginger and has similar properties such as being an anti inflammatory agent.
  Other benefits of consuming turmeric are in this link