Some foods that harm our health and you did not know!!
Hello, As they are steemit community, today I bring you a publication about the some of the interesting the foods that make our health worse I hope and will serve you this information and of course you like that is the goal, I am@lloko.
Our body depends on what we eat and not all foods bring us benefits, because some are harmful to health, even because of its magnificent flavor we must consume less.
Sausages
The sausages such as pork ham, longaniza, prietas, salame and mortadela are foods with a high content of fats, especially saturated. "The contribution of saturated fats is 10-13 gr per 100 gr. of these foods and one considers healthy a food that contains less than 1.5 gr.
High fructose corn syrup
The problem of this substance is that it has been added to many foods that are consumed daily as cereals, cereal bars, sugary drinks, jams, among others and has harmful effects for health, this is because its main ingredient is fructose and excessive consumption of this can increase levels of LDL cholesterol and triglycerides in blood, increasing the risk of presenting diabetes mellitus type II, insulin resistance and overweight.
Ice creams
The main nutrients found in ice cream are saturated fat, trans, cholesterol and sugar. Consider that a cup of 200 cc of chocolate ice cream provides 287 calories, 14 g of fat, 9 g of saturated fat, 34 g of sugar.
Pizzas
The pizzas are one that contains a lot of harmful nutrients, because they have an excessive contribution of saturated fats, sodium and sugars. These nutrients are found in cheese, sausages and the dough that is prepared with refined flours.
burgers
These foods have a great contribution of saturated fats that increase the probability of presenting cardiovascular diseases and nitrates that have carcinogenic properties. A hamburger brings on average 670 calories, 40 gr. of fat and 15 g of saturated fats and less than 400 mg of salt.
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