Benefits Of Fruits And Vegetables According To Their Colors
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You can never say enough, fruits and vegetables are essential for the proper functioning of the body, you must consume to stay healthy. The nutrients in these foods are very rich and suitable for a healthy diet. If you did not know it, it is very possible to know what contains a fruit according to its color and, therefore, consult the benefits associated with a fruit or vegetable of this or that color. Depending on the color, we can know if the food is rich in antioxidants, fiber. Interesting since the content of nutrients differs from one fruit to another, either by its natural composition or by the conditions of the crop. If all fruits and vegetables are advised, some will have priority. For example, if one suffers from high blood pressure, one can opt for potassium-laden fruits and vegetables; if one is subject to diabetes, one prefers a fruit and white vegetables that contain antioxidants that can reduce the risks.
The benefits of fruits and vegetables according to their colors
Red fruits and vegetables, rich in antioxidants
Red fruits: tomatoes, strawberries, raspberries and cherries, but also watermelon and pink grapefruit, pomegranate, grapes, blood orange, prickly pears.
Red vegetables: radish, rhubarb, red cabbage, beetroot and beet sprouts, pepper.
Red fruits and vegetables contain a natural yellow pigment, carotenoid and lycopene. Both substances are loaded with antioxidants. Lycopene protects the skin, plays a role in cardiovascular health and contributes to the prevention of prostate cancer. This list of fruits and vegetables is also a good source of potassium, vitamin C and less known, but equally important, vitamin P also called polyphenols, here we have microconstituents that have a protective effect, but also an oxidant that fights excessive development of free radicals and that also contributes to the balance of blood circulation. Those who find heaviness in the legs, can rely on red fruits to relieve themselves. Fruits and vegetables of red color, they are very low calorie cars and rich in water.
To enjoy the benefits of red fruits, it is advisable to consume very fresh, so it is advisable to promote organic and local culture. In addition, vegetables and fruits provide many more benefits if consumed without any cooking method. We prefer fruit juices, vegetable juices, salads and steamed vegetables.
Green fruits and vegetables: a vitamin B concentrate
Green fruits: apple, kiwi, green lime, cucumber, breadfruit, pistachio, guava, apple Cythera, ugli.
Green vegetables: leeks, spinach, zucchini, cucumber peas, green beans, kale, avocado watercress, lettuce, lamb's lettuce, arugula and other green salads, broccoli, Brussels sprouts, plus aromatic, green herbs such as parsley , scallions.
Fruits and vegetables with a green color are numerous and may even be the most consumed. These are foods that have many health benefits. They contain antioxidant substances in large numbers, antibacterial and anti-carcinogenic, on the contrary, they are very high in fiber and vitamins such as vitamin B. The nutrients found in green fruits and vegetables contribute to cardiovascular health, so eye health Some green vegetables, especially those with dark green leaves, contain zeaxanthin and lutein, which are antioxidant pigments. If we talk about the health of the eye, we note that these two substances are present in large quantities in the retina of the eye and, therefore, are indispensable. These are two substances that protect the eyes from the blue light we think in particular in those screens, widely used today. In addition, both lutein and zeaxanthin also act to prevent age-related degeneration of the eye. By eating dark green vegetables, we can only bring more pigments that will strengthen the physiology of the eye. Therefore, it is important to consume green vegetables and green fruits throughout life. By eating dark green vegetables, we can only bring more pigments that will strengthen the physiology of the eye. Therefore, it is important to consume green vegetables and green fruits throughout life. By eating dark green vegetables, we can only bring more pigments that will strengthen the physiology of the eye. Therefore, it is important to consume green vegetables and green fruits throughout life.
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Yellow and orange fruits and vegetables, stimulants for the immune system.
The fruits of yellow and orange: apricot, pineapple, melon, orange, tangerine, mango, grapefruit peach, plum, quince, passion fruit, lemon, papaya, claudia.
yellow and orange vegetables: carrot, sweet pepper, sweet potato, pumpkin, pumpkin, pumpkin, endives.
Yellow fruits and vegetables attract attention for their beautiful bright color, which reminds of freshness and beautiful days. In fact, it is mainly fruits and vegetables that are collected in the hot season. But if the color attracts, its content should please you more. If you want to consume a food rich in vitamins A, it is necessary to change the yellow and orange fruits and vegetables. The latter are also loaded with beta-carotene sometimes called pro-vitamin A and carotenoids. If you did not know, these are oxidants that act on the cells that are supposed to protect our skin, especially against UV rays. Flavonoids are also a very interesting content. These play a role in immune protection as well as in cardiovascular prevention.
Purple and blue fruits and vegetables, to combat aging
Fruits purple and blue: blueberry, fig, grape, currant, raspberry, plum, black currant, blueberry,
the least known: the acai berry, this fruit is the most consumed in the Amazon, its virtues are great, since it is full of many nutrients, including a good load of vitamins and minerals.
The purple and blue vegetables: kohlrabi, ornamental cabbage, Brussels, eggplant, asparagus, onion, onion, turnip and the lesser known: the blue potato Artois that was grown by our ancestors and gradually returning to our dishes.
Some are inclined towards vegetables and purple fruits that also turn blue, because aesthetically, to be honest, they attract our palate, but if they are beautiful and attractive, they are also very good for health. Purple fruits and small blue berries are often associated with a superfood. In fact, its content is more than beneficial, especially against aging. These contain substances called phenolics, antioxidants that play an important role against cellular aging. Antioxidant, but also anti-inflammatory, ideal for athletes who get a "muscle recuperator", natural.
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White and gray fruits and vegetables to fight against cancer cells
White and gray fruits: banana, pear, lychee, coconut, pecan and walnuts, white grapes, rambutan.
The least known: the caimito (tropical fruit that contains a star shape drawn in the flesh, the soursop is a fruit that grows in Africa, Asia and America, which contains energetic properties and is consumed mainly in the guanabana juice tea. also the fruit of pitaya that is red on the outside, but its flesh is white, which grows all year round on the island of the meeting, apart from its very refreshing side, which is a fruit of the virtues, but the most interesting is its preventive power against type 2 diabetes.
The white and gray vegetables: potatoes, garlic, mushrooms, cauliflower, onion, salsify, white asparagus, Jerusalem artichoke and turnip.
The least known: the parsnip is part of old vegetables, contains a variety of good nutrients. The same goes for Jerusalem artichoke, which is also a forgotten vegetable, but which would have beneficial virtues in the fight against osteoporosis and some cancers.
While this category of fruits and vegetables is a bit more discreet, however, they should not be neglected because they are as interesting as others. They contain nutrients that are more interesting for health. One of the compounds of white fruits and vegetables is allicin, a substance that helps fight cancer cells. Among the list of white vegetables, we must focus on garlic that contains a large amount of allicin. Otherwise, in general, vegetables and white fruits are also loaded with potassium, which has a major role in regulating blood pressure.
According to various studies, the consumption of white vegetables reduces the risk of stroke. Other epidemiological studies indicate that the risks of cardiovascular diseases are reduced, but not only, these foods can also combat the development of certain cancers and certain diseases called chronic. Among the good nutrients found in white fruits and vegetables is the high content of vitamin C. It is known that vitamin C is essential for the proper functioning of the metabolism and, therefore, has the ability to reduce the risk of cancer of the skin. stomach. Other substances, such as vitamin E, carotenoids and phenolic compounds, are oxidants that provide the same health benefits.
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The many nutrients in fruits and vegetables are essential for the proper functioning of the entire human body. Reds, whites, yellow or purple greens, each of them offers good nutrients capable of improving the health of all. Consume them, so it is highly recommended.
It is in the harvest that the fruit or vegetable offers the best, it is generally recommended to prefer seasonal fruits and vegetables, which have not had to undergo treatments that are supposed to keep them fresh during a trip, for example, fruits or vegetables that are have undergone this or that treatment to preserve themselves and eat out of season.
Therefore, we must resort to fruits and vegetables in season and consume without moderation, and, precisely, it is possible to taste fruits and vegetables in different ways. Do not hesitate, just a short tour of the web and get thousands of recipes that integrate vegetables and any type of fruit. In salads, raw, cooked in different ways, accompanied by starchy foods, fruit juice or vegetable juice, there is something for everyone and for all tastes! To know the seasonal fruits and vegetables, refer to the exhibition of a close-up, in general, they sell only seasonal fruits.
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