The beauty of spring is full of vitality everywhere. As the saying goes: The plan for a year lies in spring. This sentence is also suitable for the spring diet. Which seasonal fruits and vegetables are the most nutritious and can lay a good foundation for a year's health?

Peas: Cooked with high calcium foods

Fresh pea protein is not only rich in protein, but also of good quality. It contains various amino acids necessary for the human body. Regular consumption will greatly benefit the growth and development of children. The crude fiber rich in fresh peas has the effects of cleansing the intestines, lowering cholesterol, and preventing cancer.

Peas contain low calcium and phosphorus in legumes, so when cooking, choose high-calcium side dishes, such as soybean products, cabbage, rape, etc., which are not only delicious, but also rich in nutrients. Although eating peas has many benefits, eating more can cause bloating, and it should not exceed 50 grams each time.

Asparagus: Preventing colds

The long and slender green pole resembles both reed buds and bamboo shoots, so people call it asparagus vividly. In fact, its name is Asparagus, and in some places it is also called Asparagus.

The tender stems of asparagus are rich in vitamins and minerals, especially vitamin C, whose content reaches 45 mg/100g, which is higher than oranges and tangerines. Regular eating can enhance the body's immunity, prevent colds, and also have a certain relief effect on gum swelling and bleeding. Asparagus contains less sugar and contains substances that can help regulate blood sugar. It is suitable for diabetics. In addition, potassium, saponins and other substances can regulate blood lipids and blood pressure.

Chunsun: Relieve dry constipation

Chunsun is known as the "King of Vegetables" in spring, and it has the saying that "Chunsun is always fresh." Spring bamboo shoots are rich in plant protein, vitamins and a variety of trace elements. The cellulose content of spring bamboo shoots is also very rich, which can promote gastrointestinal peristalsis and help digestion.

Now is the season for spring bamboo shoots to go on the market, and the spring bamboo shoots wrapped in brown coats in the vegetable market still have an earthy flavor. Spring bamboo shoots contain plenty of water, and the protein content (2.4g/100g) is also the best among vegetables. It is a high-protein and low-fat food. In addition, spring bamboo shoots are rich in insoluble dietary fiber, and regular consumption can prevent constipation.

Chunsun itself has no special taste and is a versatile dish. When it is used in meat dishes, it can absorb the aroma of meat, and at the same time, it can also absorb oil and degrease the meat dishes. Cold spring bamboo shoots are a nutritious and healthy side dish. The white spring bamboo shoots are especially refreshing to eat.