12 benefits of planting sunlight every winter

During the winter, regular sunshine pohale muscle growth increases. In addition, the deficiency of Vitamin D in the body is removed.
The performance of joints, neck and ankles also increases. There are also many other benefits to match. Let us know about the 12 benefits that we have to know.

1. Disease resistance improves

As the immune system becomes stronger, many infectious diseases are far away. At the same time, the fear of getting infected with various types of complex diseases will be reduced. It is therefore necessary to keep the protection of the body alive. If not, but the danger! And how to do this job? Very easy! Let the sunlight take some time in the morning for some time. This will increase the amount of white blood cells and gamma globulin levels in the body. As a result, any type of infection can not be close to it.

1. Energizes the body from inside and makes the skin beautiful
   What happens in the sun for some time walk? Again, it seems to be very sweaty. At the same time, water is also thirsty. And then we used to drink litter liter water to satisfy us. The more water you drink, the more urine it is. As a result, the toxin that is accumulated in the body inside the body goes out. Along with sweat, the dirt in the skin of the skin goes out. As a result, both skin and body became beautiful. But do not walk in the sun for hours, so that the body will become bad but!

1. Helps to cure skin diseases
   After four weeks of stretching the sunlight for a short time, many skin diseases, including psoriasis, are cured. But before 12 o'clock this work will do. Because of the increase of the sun rises also increased. As a result, the sunlight may be difficult to bear.
2. Resists cancer

There is no alternative to sunlight to prevent breast, colon and prostate cancer. Not only this, sunlight has a special role to destroy cancer cells by increasing blood flow throughout the body. But in this case one thing should be kept in mind that after prolonged sunlight, the risk of getting infected with skin cancer increases. So, as much as you can try to put the light on the sun in the morning.

1. Sleep is good
   Those who are suffering from insomnia, they have become friends with the sun since yesterday. If you do this, you will find that the problem of not sleeping at night will be solved. In fact, through optical nerve, only a sunglasses appear in our brain, which makes the melon-rich chemicals dry. As the leakage of these chemicals increases, the fear of disturbance decreases as much as possible.

1. The mind-mood wells up
   It has been proved in more than one study that if the sun's light begins to flow, then there is a certain amount of hormonal suppression in our brain which increases the heart. As well as eliminate physical fatigue.

1. Reduce the incidence of diseases like multiple sclerosis
   If the blood supply veins are accumulating, then the blood circulation in various parts of the body starts to decrease. And if this happens for a long time, there is an increased risk of heart attack and multiple heart attacks. Therefore, those who have diseases related to the vein, they should spend a little while in the sun every day. Because the sunlight makes the vein flexible. As a result, the fear of atherosclerosis decreases, with a reduced heart attack.
2. Heart health improves
   Multiple studies across the world have proved that the sun's light plays a special role in reducing blood pressure. In addition to that, the bad cholesterol levels in the body can not be increased, also keep an eye on it. And it is known to everyone that there is no danger of heart damage if cholesterol and blood pressure are in control. In context, sit in the morning every morning and sit for 1 hour. Only then will the heart's health improve. Also, the risk of heart attack can be reduced.
3. Does not cause energy shortage
   The red blood cell is more and more oxygen-rich blood can reach the body at different parts of the body, keeping a close watch on the sunlight. So some time spent in the sun, the body lacks energy, as well as increases the body's performance.
4. Bleeding cholesterol levels in the body decreases
   Sunlight is rich in Vitamin D. Entering this vitamin into the body only transforms cholesterol into the blood into steroids and sex hormones. As a result, the bad stuff also helps the body.
5. Fungal infections are far away
   If the sun's light is in the body, the chances of fungal infections decrease on the skin. So those who spend most of the day in the dump environment, they should spend some time in the sunlight.
6. Improve memory power
   Sunlight increases the ductility of several useful chemicals in the brain, which plays an important role in increasing brain power as well as increasing the brain's overall performance. In context, those who have a history of disease like dementia or alzheimer's disease, they should spend a little time each day with the sun. This is great benefit!
   Source: Blacksmith