The magic Prickly pear ... Nopalea cochenillifera

Regards people ...

Maybe some of this kind of fruits would help most of the people from our society to escape from the problem of diabetes, high cholesterol

High in antioxidants, vitamins, and minerals this fruit also known as Nopalea cochenillifera is a blessing for this Earth ...

With this quantity of water 80.94 g this fruit can provide the value of energy arround 14 kcal ...

You can find them under the colours of yellow and light green to orange, pink, and red, depending on the variety and ripeness.

Unfortunately, you cannot find them very easy, since the climate is not proper all over the world ...

This shrub is a xerophytic plant with a very good adaptation to semi-arid climatic conditions, therefore it's very well present in regions with sandy soils ...

People from Italy, especially from the South region, are really lucky to be able and harvest this miraculous plant and its fruits.

For example, people who are consuming a minimum of serving of 86 grams of prickly pear per day, they are very lucky to asimilate a percentage pof 0.393 mg of manganese, 141 mg of calcium, 45 mg of magnesium, 8 mg of vitamin C and 0.51 mg of iron. We all know how important these natural compunds taken directly from an organic source...

Whoever lives in an area with Nopalea cochenillifera they should consider themselves blessed and they need to be happy cause they can consume such an amazing fruit.

Stay safe people and stay healthy ...

Regards