My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 31

Well today i had some minor shoulder surgery done, It was the removal of group of systs on my shoulder that were depressing into my shoulder trap muscle. Annoyingly this is putting my out of action for three weeks under strict instructions from the surgeon - So i will have to listen and be patient! I will be back weight lifting as soon as possible.