There are many reasons for joint pain, but it is often allergic, with an umbrella term for more than 100 conditions that causes joint pain, hardness and inflammation. In youth, active people, the arthritis usually appears like an old joint or a solid, due to an old sports injury.

Here are some foods that reduce joint pain.

Berries

The berries contain very nutrients and include antioxidants, anti-oxidants, which fight inflammation and provide fruit, its richest hadeeth, and the clinical assistant of the biology at the New York Life Medical Center explain Nalti Azar. "Berries are a good source of ellagic acid, another anti-oxidant which helps to reduce inflammation, which is more than joint pain."

Nuts

Azar says nuts are loaded with healthy fat and anti-oxidants that help fight the body and help harm the cause of inflammation. A study published in the American Journal of Clinical Nutrition was found that at 15, those who eat the most nuts are less than 51% of the risk of dysfunctional disease compared to the participants who had the lowest nutritious Eat food

Orange vegetables

Thanks to his vitamins A and beta carotene, orange vegetables are strong inflammatory fighters, describes Brian De Golden, a clinical associate professor at Remnology in the NNN Learning Center. "These wigers are rich in beta croptotonthrough, which can prevent inflammatory disorders such as remedies syrups."

Dark Leaf Grenadines and Frozen Vegetables

"Packed with vegetarians such as black, brisk patients, baby tea, polish, and broccoli anti-oxiditis, which help prevent skeleton, helps reduce slow growth and associated pain." How makes it vegetable? "They are rich in saffron, a mixture that can be associated with combined disorders and inflammation."

Oil fish
Golden explains that oil, such as salmon, maker, and ocean, are rich in jointly healthy Omega-3 fatty acids, "which will help reduce joint pain and hardness by pressing the enzyme production."

Red apple
It is sweet fruit, circuits, an anti-oxidant in azar, which spoil syrup and its associated pain. It is also rich in Athocinines, with red anti-inflammatory compounds that are responsible for red color.

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