Hilsa Khan to keep the heart fresh

Hilsa is said to be the Ruppali grain of water. Any of the hilsha khan, he is the pair of taste matching. But do you know, like the hilsa taste, as well as the quality? According to experts, Hilsa Khan, keep your heart fresh. This information was found in a report on the health of the Indian media GiantWeek.

Hilsa's thousands of terms, which one will eat something! Hilsa Polao, Orange Hilsa, Rice Hilsa, Hilsa Kofta Curry, Bhampa Hilsa, Lemon Hilsa, Hilsa Kasundi, Hilsa Korma, Hilsa Kebab, Dahi Hilsa, Hilsa Malaiyari, Pineapple Hilsa, Hilsa Vindalur. Do you think, that became a little bit serious? But when you hear the Hilsa quality, you will eat hilsa to save heart.

Experts also say that hilsa is not very serious. Hilsa is full of quality. About 100 grams of hilsa contains 21.8 grams of protein. Apart from this, many omega three fatty acids, niacin, triptophan, vitamins, sodium, calcium, magnesium, mineral. Experts further say that omega three fatty acids have lower blood cholesterol levels. As fish fishes contain less fat in the hilsa. As a result, the heart is healthy. Blood circulation is good in the body. Reduce the risk of thrombosis. Omega three fatty acids protect against ulcers and colitis. Playing hilsha is good eyes. Stretch the skin. The pair of hilsa in the nose and teeth of the bones. Hilsa fish can prevent children from asthma. But small or big, what kind of fish you eat? Experts say, medium size Elisha is the most nutritious.

Manakantha / SS