KEY BENEFITS OF THE NIGERIAN PEPPERSOUP

As simple as It is to prepare peppersoup,one may be tempted to think it really does not have any health benefit...on the contrary it does especially the Nigerian Peppersoup. Here are some benefits:

1. The Nigerian Peppersoup is richly made with herbs and spices,some of which are used in traditional medicine. E.g the African nutmeg (Monodora tenuifolia) popular known as Ehuru by the igbos, Anyim efik by the Efiks and Ewoun by the ibibios. It is a very aromatic seed which is first roasted to release its flavours and then grinded into a powdered form before adding into the soup. Research confirmed that Ehuru helps in treating diarrhoea,it's seeds relieves constipation and controls/heals uterine hemorrhage in new mums.
   
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Negro Pepper (Xylopia aethiopica) also known as Uda seed,Ata by ibibios and Hwentia or whentia by ghanians. Ata helps the healing process of wounds incured during child birth,it treats gastrointestinal problems like ulcer,stomach ache,dysentry etc

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1. This benefit is for my fellow Fitfams💃💃💃
   Peppersoup is one meal you don't have to worry about calories-oh yeah. The water content keeps you full,the pepper in the soup increases your metabolic rate,the meat or fish yields the required proteins and the garlic,onions,ginger etc boost your immune system...What more do you need? Go on,get more Peppersoups😍😍😍
   
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2. Peppersoup induces antibodies that helps our body fight viruses and bacteria.

3. Thinking of heating up your body-think peppersoup✔✔✔ the resultant effect is sweating😃

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Pls serve yourself
Whoever offers you the Nigerian Peppersoup truly loves you❤❤❤
Thank you for reading😍

REFERENCES

https://khealthandbeautyplace.blogspot.com.ng/2016/06/health-benefit-of-nigerian-pepper-soup.html?m=1

https://globalfoodbook.com/health-benefits-of-guinea-pepper-negro-uda-seeds-xylopia-aethiopica

http://naturallyhealthytalk.com/2017/09/05/nigerian-pepper-soup-weight-loss-diet/
https://www.google.com.ng/url?sa=t&source=web&rct=j&url=https://www.instagram.com/p/BeKfCirlpXg/&ved=2ahUKEwjI-vKty5DZAhWOXMAKHUKuB24QjjgwAHoECA0QAQ&usg=AOvVaw1luRdGl6ktZ5jiqWB-26ph

https://www.google.com.ng/url?sa=t&source=web&rct=j&url=http://foodacemeals.blogspot.com/2016/01/foodace-pepper-soup.html%3Fm%3D1&ved=2ahUKEwjsl4qx75DZAhVIKcAKHdloCjYQFjAAegQIExAB&usg=AOvVaw22eqNXh2NCkE03uz5_7jBJ