Hello,

Today i made protein bars!

ingredients:

100 grams peanut butter

100 grams oats

2 soup spoons honey

1 serving whey protein chocolate flavor

15 grams cacao

We grind the oats in the blender...

We put in a bowl the oats,the peanut butter,the cacao and the whey protein and we are mixing with a spoon...

We add the 2 soup spoons of honey and mixing again...

We place our mix on a wrapping film...

We wrap it tightly and put it in the refrigeration for 1 hour...

And here we are!...

I split the bar in 3 pieces, i ate the one of them for dinner and put the rest in fridge for tomorrow :)

thanks for stopping by
@mariossap