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As indicated by the National Rest Establishment (NSF), grown-ups ought to get 7 to 9 long stretches of rest every last night.

However, in the event that you visit our Kenyan colleges amid occasions and ends of the week, you will locate that a few understudies are getting more than the prescribed 7 to 9 long periods of rest.

Seeing my flat mates on grounds dozing throughout the day, I really wanted to ponder, what could happen on the off chance that you dozed throughout the day?

In the event that you are among the individuals who feel that it's a smart thought to rest throughout the day amid occasions and ends of the week, you better reconsider.

Specialists say that sleeping late is appalling for the psyche and body. Here are a portion of the awful things sleeping late could cause:

1. Can cause discouragement

An examination was done in 2014 and it was discovered that members who had over 9 long stretches of rest confronted a colossal danger of falling into sadness.

1. It could age your cerebrum

Did you realize that sleeping in can age your mind? Rest experts say sleeping in could age your mind by up to two or three years.

1. It could harm your heart

After various investigations, specialists have recommended that sleeping in could inevitably prompt an expansion in the danger of coronary illness.

1. You could be diabetic

Spending numerous hours in bed can bring the sugar step up in the blood. Sort 2 diabetes is caused by this and I am certain you don't need that, isn't that right?

1. It could make you overweight

You can't practice in bed, can you? Without works out, you can make certain those unburned calories will aggregate. On the off chance that you proceed with that for a considerable length of time, you will wind up corpulent.