Summery green coleslaw recipe - BBC Food

in #dlike6 years ago

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A fresh zingy coleslaw that’s perfect for serving with this biker burger.

 

Summery green coleslaw

Summery green coleslaw

A fresh zingy coleslaw that’s perfect for serving with this biker burger.

By The Hairy Bikers

From Kitchen Garden Live with the Hairy Bikers

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Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 4

Dietary

Vegetarian

Ingredients

For the coleslaw

  • 100g/3½oz peas or broad beans
  • 1 small green cabbage, shredded
  • 1 large courgette, grated or cut into matchsticks
  • 1 large fennel bulb, finely sliced into matchsticks
  • 1 bunch spring onions, finely sliced
  • 2 celery sticks, finely chopped
  • 1 green apple, grated
  • ½ lime, juice only
  • 1–2 tbsp chopped fresh herbs including basil, mint

For the dressing

Method

To make the coleslaw, bring a pan of water to the boil, add the peas or beans, bring the water back to the boil and cook for 2 minutes, then refresh in cold water, drain and set aside.

Place the peas or beans, cabbage, courgette, fennel, spring onions, celery and apple into a large bowl and mix. Finish with the lime juice and fresh herbs.

To make the dressing, mix all the ingredients together in a small bowl. Dress the coleslaw just before serving.


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green foods are generally good for health

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