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Those who suffer from gas problems in the stomach, they only know how troublesome it is. If you have eaten a little bit or have eaten a little or not, then it will start the uncomfortable gas problem. But getting rid of this gas problem is not very difficult. Just take a little bit of your food and drink. You should know which one should not eat.

Do not eat

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1. Nuts and pulses
   Foods, such as pulses, boots, pies, vines, soybean etc. These contain plenty of protein, sugar and fiber which do not want to be easily digested. As a result, gas stomach causes problems.
2. Broccoli, pakakapi, cabbage
   These vegetables have a sugar substance named 'Rafinose' which is not made until stomach bacteria is fertilized. And in this situation the problem of gas in the stomach increases.
3. Milk and dairy products
   After eating milk and dairy products, if you see gas in the stomach, it means that you have problems in digestion of lactose intolerant ie your milk and dairy products. Because they are not digested, they are responsible for the excretion of your stomach.
4. Apple and Guava
   Apple and guava are fiber and fragrose and sarbittole ingredients which do not want to be easily digested. By doing this gas is in the stomach.
5. Saline food
   Sodium salt is much more watery. Extra saline foods cause problems of body water accumulation. The problem starts in the stomach and the food does not want to be digested.

What to eat

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1. Cucumber
   Too much effective diet to keep the cucumber stomach cool. It contains flavonoid and anti-inflammatory material which reduces abdominal excretion.
2. Yogurt
   Yogurt helps in increasing our digestion. Due to this fast food digestion, thereby eliminating the problem of gas in the stomach.
3. Papaya
   Papaya contains enzymes that increase digestion. Regular eating habits of papaya can reduce gas problems.
4. Art and orange
   Bananas and oranges help to remove excess sodium in the stomach. This helps to get rid of the gas problem. Bananas also have the ability to remove constipation due to silicone fiber of collar.
5. ginger
   Ginger is one of the most effective anti-inflammatory ingredients rich in food. If the stomach is in the stomach and gas in the stomach, then garnish the ginger with salt and eat the raw, you will see the problem of gas will be solved.

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comments.

Have a nice day, till next time see you.... @meherin