Disease resistance, physical strength and performance and body flexibility can be judged as a fitness criterion. But anyone who is underweight or underweight should not be called 'fit' anymore. Women who are underweight in their teens or mid-teens, they are more likely to have menopause soon. Researchers said this in a recent study.

Researchers say, if there is no genetic problem, whose weight is normal, they are menopause at the right time. Men who become menopause 45 years ago, soon became menopause. However, if the earliest period is stopped, different heart problems, osteoporosis, even early death can occur. The researchers conducted experiments on about 80 thousand women in this study. These women are between the ages of 5 and 42.

Research suggests, there is no possibility of menopause if excess weight is high. Those who have BMI 25-29.9 kg / m2, they have the possibility of menopause 21 to 30 percent less. It has been said that at the age of 18, whose BMI is less than 17.5 kg / mM, they have 50 percent more chance of menopause. At the age of 35, whose BMI is less than 18.5 kg / mM, 59 percent of them have become menopause early.

It has been suggested that between 18 and 30 years of age, the weight of men who have lost 20 pounds, of which 2.4 percent increase menopause. However, some foods that may soon be released from menopause may be released. These are:

1. Put more vegetables in the food.
2. Diet should have soybeans, barley, brown rice, oats.
3. Be sure to include vitamin D foods on the daily diet list for bone.
4. Put fiber, essentially fatty acids, foods that contain proteins in the food list.
5. Regular bleeding, check the pressure. Avoid smoking and eating processed food is absolutely excluded.
6. Sleep well by removing tension.

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