Benefits Of Eel Meat For Health

Animals that live in the tropics have little scales, can breathe in the air, the texture tends to be slippery, has an elongated caudal fin and does not have ribs. Eels are included in fish groups, so eels are consumed by many people. Eels themselves have a lot of nutrients, just like fish.

There are two types of eels that are found in Indonesia, namely rice eels and swamp eels. If you want to consume a lot of meat eel, rice eel is the choice.

Eels also function as important indicators used to detect environmental pollution or decrease water quality. eels prefer to lay eggs in shallow water.

#1. Phosphorus

If you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, it is worthy of the benefits of this eel meat. This is the same as the benefits of milk, the benefits of yogurt or the benefits of shrimp.

#2. Iron

The benefits of iron for the human body, serves to prevent anemia. Iron that is less will affect the formation of hemoglobin in blood cells so that there is a lack of oxygen supply throughout the body. If the immune system is disrupted, it is very good to consume this eel. There are also many iron in:

the benefits of spinach
benefits of chicken liver
the benefits of squid
#3. Calories

Calories contained in eels are also very high, high calories help meet the body's need to carry out activities in daily life. It must also be careful when comparing eel dishes with the benefits of white rice which has a lot of carbohydrates.

#4. Rich in Vitamins

Eels are also good for eye health, the development of neural network functions, help form proteins, hormones and help normalize blood pressure in the brain. So that it can reduce the risk of blood clots in the brain, which are the benefits of vitamin B in eels. In addition, the benefits of vitamin A reach 1600 SI in eels, which are useful for growth, eye health and also the reproductive system.