Moringa leaf benefits for health

Moringa leaves on the African Continent have been used as food and medicine for thousands of years. Small and cute Moringa leaves, it turns out to have various benefits.

#1. Has a lot of nutrient content.

Moringa leaves have many nutrients such as vitamins, minerals and amino acids. Moringa leaves contain lots of vitamins A, C, and E. Not only that Moringa leaves also contain calcium, potassium, and proteins that are useful for your body's health.

Vitamin A is more than twice as much as moringa than carrots. While the calcium content is 14 times greater than milk. Four times bigger than a banana. Really rich in vitamins and good substances!

#2. Able to ward off free radicals.

According to a study published by the US National Library of Medicine from the National Institutes of Health, Moringa leaves which are processed into a drink contain antioxidants. Antioxidants can fight free radicals so it is highly recommended for you who want to keep your body healthy. Many antioxidants are contained in flowers, leaves and moringa plant seeds. The antioxidants contained are known as flavonoids, polyphenols, and ascorbic acid.

#3. Able to fight inflammation and reduce sugar levels.

Inflammation or inflammation or infection that can cause diseases such as diabetes, heart disease, obesity, and arthritis. Moringa or Moringa leaves can reduce the sugar level or cholesterol in your body.

#4. Able to maintain the immune system, especially the heart.

Eating Moringa leaves is highly recommended to facilitate blood circulation in the heart. Not only that, Moringa leaves can also reduce the fat content in the blood. Cholesterol decreases slowly.

#5. Helps the brain and liver health.

The antioxidants contained in Moringa leaves are very helpful for brain health. Antioxidants, vitamins E and C can fight the decline in neuron function in the brain. So, your brain functions are able to work optimally.