The Benefits Of Squid Squid

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Squid is one of the seafood that is popular with many people. With the texture of chewy meat, squid actually has many health benefits. Especially on the black ink. Therefore do not waste black ink when you buy squid. For more details, here are the benefits of the squid.

#1. Reducing cholesterol

Squid has the benefit of reducing cholesterol levels because it contains omega 3. Omega 3 is one of the unsaturated fatty acids that are good for the body.

#2. Healthy for the heart

Not only contains omega 3, squid is also rich in protein and minerals such as zinc, copper, iodine, and vitamin B. The copper content in squid is good for iron metabolism and the formation of red blood cells.

#3. Increase appetite

The mineral content in squid can also nourish the digestive system. This content includes riboflavin and niacin needed by the body.

#4. Optimizing white blood cells

Recent research reveals special substances in squid ink can activate white blood cells. This makes the performance of white blood cells in fighting germs more optimal.

#5. Overcoming tumors

Squid ink can also be used for tumor treatment. The trick is to inject the ink into the patient's body. But there needs to be prior consultation and further study in using it.

#6. Eliminates smallpox marks

Someone who has just recovered from smallpox usually has marks on the skin. Scars on the skin are quite disturbing appearance. To fix it, you can use squid by:

Dry the squid dry and clean
After that the dried squid is pounded
Sift the squid collision so that the powder is very fine
The powder is then used as medicine to treat smallpox scars.