When the stomach feels bloated, it will usually get better after drinking a glass of warm water. Yes, warm water is indeed believed by the public to have many benefits for the body.

Warm water is usually enjoyed a lot after eating, and not infrequently mixed with other ingredients of other drinks, such as tea, or coffee. In addition to drinking, bathing with warm water also provides a relaxing effect for the body, especially when the body feels tired all day when on the move.

Then what are the other benefits of warm water ? In this section, I will discuss it fully.

The first benefit if we soak with warm water has the effect of dilating blood vessels. Now, when the blood vessels dilate, it means the blood flow becomes smooth. If the blood flow becomes smooth, it means that the distribution to the muscles becomes good again.

The second, he will provide a relaxing effect, warm it gives relaxation. For example, you run a little distance, or use high heels, usually the muscles are somewhat constricted, the term taknes, or spasm. This is given warm water, it will make the muscles more relaxed.

So, first it takes about 5-10 minutes. But not directly in a long time. What is clear with warm water that will make blood circulation more smoothly. Then the muscles become more relaxed. And when we use warm water, psychologically, we will feel more comfortable. So, the comfortable effect that we expect later.

So the bottom line is that warm water in nature he dilates blood vessels, which makes fadotelepat. Well, when he is overcome, it will cause blood flow to be smoother to organs, including muscles. So, indeed the end effect will cause relaxation, it will cause people to be more relaxed, more relaxed, like that.

Then the warm water can also relieve pain during menstruation, because of the relaxing effect earlier, and also makes it fadotelasi right, blood vessels.

Now, this is even better, soaking in warm water, it will make us more relaxed. And, the scientific way is indeed proven.

So, when bathing that he will make the blood vessels more relaxed. Only we must pay attention not to when we soak it, or compress it warmly during acute conditions. For example, we are often confused when we fall, then sprained for example. It's usually instead compressed with warm water, that's what we have to straighten out again.

So, during an acute condition, the condition is swollen. That is, if for example the blood flow becomes wider, it means that the more blood there is there, it will make it even more swollen.

So, it's better if like that, we use its cold water.

Thus, hopefully useful.

By @midiagam

Greetings Indonesian Steemians