Various Benefits of Avocado Fruit
Yes, the abundant nutritional content makes avocados popular with many people. Such as the content of amino acids, and essential oils, which can actually overcome the problem of dry hair. Well, if you want to know more information, see more in my information below. Avocado is one type of fruit that is very well known by many people. With a soft fruit texture, this fruit is easy to consume and very delicious on the tongue. However, behind the delicious fact, avocado contains many nutrients for the body. Want to know what the benefits of avocado are, here is a complete review for you.
Hair is the crown of every human being. Of course you really avoid dry and dull hair conditions, right? In addition to disturbing your appearance, dry hair is actually the beginning of the cause of hair loss and breakage. As a person who maintains your appearance, of course you are very careful in maintaining the beauty of your hair, right?
No need to bother and spend a lot if you want to care for your beautiful hair. Try my hair mask tips below. Of course, you can apply it yourself at home.
Now write down the ingredients:
We need avocado
Banana
Honey
And water
Let's mix it right away:
The first thing you have to do is boil water
While waiting for the water to heat up, peel the avocado, then separate the seeds. Take only the flesh of the fruit
Cut the avocado flesh into cubes
Put it in the boiling water
If the avocado is not ripe, you can boil it first so that it becomes soft, but if the avocado is ripe, you can blend it directly.
Next, peel the banana and cut it into small pieces, and place it in a blender
Stir the boiled avocado water until the avocado flesh feels softer
When it is soft, place it in a blender, add water and blend until smooth
DONE
The vitamin E and B content in avocados is very effective in strengthening and protecting hair. Prevent dry hair and hair loss with an avocado hair mask. Not only that, the amino acids and essential oils in avocados can help repair damage to the scalp. Use the mask once a day every day regularly for dry hair. If your hair is not too dry, you can use it three times a week.
Good luck and get beautiful shiny hair. An unhealthy lifestyle, such as lack of exercise, unbalanced nutritional intake, and consuming lots of foods with high sugar content, will gradually cause diabetes.
Diabetes or commonly called diabetes mellitus is a disease caused by damage to the pancreas as an organ that produces natural insulin in the body. Don't be fooled by body conditions that don't immediately get worse, because this disease is regenerative, which means it damages body function gradually. If not treated immediately, it will endanger your health. Improve your lifestyle and change your careless diet. Consuming fruits is highly recommended, especially avocados. It turns out that not only the flesh of the fruit can be consumed, the seeds also have benefits for overcoming diabetes. Check out the following recipes for various benefits of avocados. Ingredients Used are:
Avocado seeds
Water
And honey
Let's Get to Mixing:
First, cut the avocado seeds into several pieces
After that, roast them until the color changes to brown
Next, boil the avocado seeds until they boil
When it boils, turn off the stove
Then strain the water into a glass
Finally, add honey
- Stir until evenly distributed
DONE.
According to several studies, avocado seeds contain unsaturated fat compounds, potassium, and minerals that can control your blood sugar.
Drink twice a day regularly and feel the benefits for yourself on your body. Good luck
Avocados, which have the Latin name PERSIAIU, come from Central America. However, they have been widely cultivated throughout the world.
In general, this plant has several varieties and can grow in tropical and subtropical soils. Its legit taste and rich folic acid are believed to be very good for pregnant women.
To recognize ripe avocados, you can pay attention to the physical characteristics of the following tips.
Look at the shape of the fruit. If the fruit is green, and the tip is green, it means that the fruit is not ripe.
While if the fruit is blackish brown, and the color of the tip is dark brown, it means that the avocado is too ripe.
Usually the texture of the fruit also feels soft.
Well, if you get a brown or light brown fruit, that's the ripe avocado you're looking for. The texture itself is soft, but not mushy.
Well, now you know how to choose a ripe avocado, right?
There are still many more benefits of avocado.
Hopefully useful, see you again. Thank you for taking the time to stop by my simple blog.
Greetings always compact.
By @midiagam