Fish oil reduces the risk of losing eye light

In older people, it is difficult to bring back the low light of eyes. But in a research it has been revealed that the use of fish oil reduces the risk of losing sight of the eyes in the elderly. According to the Express Dot UK, eating salmon, sardines, and mackerel fish does not have the risk of losing sight of the eyes in the elderly. Scientists say that the chemical found in these fishes saves eye cells.
During the research it was found that omega 3 fatty acids found in fishes (this is a type of poly unsaturated fatty acid) prevents retinal cells from being destroyed. Professor Nicolas Bajan of Louisiana State University says that according to the research done by us, the poly keeps the unsaturated fatty acid cells active. Thereby preventing this disease.
Omega 3 intake of fatty acids also reduces the risk of heart attack. It helps in the spread of the arteries, allowing them to have blood flow properly and enzymes help fat easily dissolve in the body and their metabolism is better. This does not allow excess fat to be stored in the body.