Milk: My View, Myself Wk20
| Greeting to all friends |
|---|
Hi steemian, I could not post for a few days due to my busy schedule, so I will come back to you after a few days with a new post. Hope you all are doing well and enjoying your life.
What do you understand by the word Milk? |
|---|
Milk is the best food given by Allah Almighty which is very necessary for the human body. Milk is a blessing. Allah Almighty has given this blessing to mankind from endless sources. When a child is born, it is his first food. It is also milk that he gets from his mother. Milk is a balanced food.
It contains everything and every vitamin that is very important for the structure and health of the human body. We get milk from different types of animals such as cows, buffaloes, goats, etc. There are different types of firms working in the world that process milk and offer it to us in different forms and products.
The protein, vitamins and minerals present in natural milk not only have good effects on health but also increase the growth of children.
What are the benefits of drinking milk? |
|---|
Drinking a glass of milk daily has many benefits.Milk is rich in calcium which strengthens bones and teeth.Milk is rich in protein, which is essential for the growth and development of the body.Vitamin D is found in milk which helps in proper utilization of calcium and strengthens bones.
Milk is rich in vitamin B, which is important for healthy skin, hair and eyes.The proteins and components present in milk continuously build and strengthen the body.Milk is a good source of energy that helps with day-long activities. Goat milk is also beneficial for stomach ailments and intestinal ulcers.it Does not produce fat in the body and relieves sleeplessness.
How often do you take milk? |
|---|
Milk is an important part of our diet which cannot be ignored for a healthy life and strong bones. Our routine has been set since childhood. Mother used to give all our siblings 1 glass of milk and almonds daily. So I drink 1 glass of milk every night before going to bed.
According to health experts, the best time to drink milk is in the evening and at night. At night, when you go to sleep, drink milk a few minutes before, because doing so will help you sleep better. While it will also be helpful in speeding up the memory.
Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why |
|---|
Whenever it comes to selecting a partner , I will always select Haroonsaqlain. He is my university classmate, we spent four years in university so we know each other very well. He is not only my partner but also my partner in crime he has supported me in every mischief (every funny moment or prank in university)we have spent a moment together there so we know each other very well.
I would like to invite @haroonsaqlain ,@mostofajaman and @hudamalik to participate in this beautiful contest 👍
Regard @missamabbas