Creating Awareness About The Heart, Maintenance And Functions

Warming greetings to all my beloved steemians across the globe, it's your favorite girl @missyleo. I am here to also participate in the contest organized by @mesola about the heart, one of the most important part of the body.

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We have so many types of heart diseases that can occur due to poor heart function.

•🫀 Arrhythmia: This is the heart disease that alludes to an unpredictable pulse, making the heart beat irrationally quick and extravagantly tired.

•🫀 Coronary Foyer Infection: This is when the veins that supply oxygen and improvement to the heart become restricted or deflected.

•🫀 Cardiomyopathy: This happens when a chance factor consolidate family heritage like, hypertension, diabetes and alcoholic usage.

•🫀 Cardiovascular Breakdown, which are all these related to blood circulation.

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The heart has four chambers, which are: Two atrium and two ventricles.

The heart is the most important organs in the human body, just like an engine in the car, without it the car can not move, so without the heart in the human we can not live.

The heart is a beating rhythm which pumps blood throughout the body with the help of the arteries, which uses a large tube (veins) small and medium size tube and the capillaries which are only small tubes. This is the tubes the heart uses in pumping blood to every part of the organs like, tissues, bones and muscles.

The heart is major over flourishing, since it guarantees that our body gets the maximum oxygen needed. Without a working heart our tissues and bones would not get the very blood supply it needs.

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The most common heart disease the arrhythmia, it's happens due to the failure in timing of the heart beat, I mean that the heart beats at a different rhythm than it should.

Another common problem is the valves, the heart and the veins have small valves that works when they feel like. This condition involves damage in one or more of the heart's valves, which affects the free flow of blood through the heart.

Another common one is the congenital heart defects, this type of disease are abnormalities present at birth which affect the heart chambers, blood vessels and the valves. This develop a life threatening effect and it only be corrected through surgery.

Another one is the coronary arteries, this happens due to the poor condition of the main arteries of the body through which plenty blood passes.

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There are many things to be done inorder to keep the heart healthy, but I will give two most important ones.

• We all know that food influence our body more than we think, so we have to leave a healthy life through good nutrition, eat good natural food like, vegetables, whole grains and lean protein. Poor diet can cause cholesterol and also poor arterial circulation and thus making the heart to work harder to bring blood to the organs.

• The second one is exercise, you all know this is very important to our muscles because it must be exercise. Engaged in some sporty activities like, swimming, running, playing soccer and the likes. This will help you keep a sound weight and stay dynamic, try also to get adequate rest, thank you 🙏.

I invite my friends to participate in it @saintkelvin17, @bonaventure24 and @dave-hanny