Potatoes for pregnant women

It is recommended to increase the consumption levels of pregnant women of various nutrients during, before, and even after pregnancy; This is because they are important for the health of the mother and the child, including sources rich in potassium such as potatoes Also, sweet potatoes are one of the foods suitable for pregnant women because they contain good amounts of carotenoids that convert to vitamin A, which plays an important role in cell differentiation and the growth and health of the fetus,[2] In general, it is worth noting that pregnant women, especially those with gestational diabetes, are advised in moderation to consume high-starchy vegetables such as white potatoes, as they are high-carbohydrate foods, which in turn raise blood sugar levels, as indicated by an observational study based on observation published by The BMJ in 2016 and conducted On a large group of women who did not previously have gestational diabetes, eating a large amount of potatoes before pregnancy was associated with an increased risk of developing it, and in contrast, eating whole grains, legumes and other vegetables has reduced their risk