7 Realistic Steps To Wake Up Happier Every Morning

in #arab • 7 years ago
  1. Take 30 minutes to read at night.

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  1. Get as close to eight hours of sleep as you can.

  2. Drink a tall glass of cool water as soon as you wake up.

  3. Drink a cup or two of coffee.

  4. Do something active.

Go for a walk around your block, get a full workout in, do some yoga in the living room, play a round of ping-pong — do something to stretch your muscles and get your blood flowing.

  1. Take time to relax.

  2. Shower and dress well.

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#life #love #relax
7 years ago in #arab by
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     7 years ago 

    Getting 8 hours of sleep is becoming harder for me these days.

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