Lunchhour 30minute Hero
I just finished a 5.457km run that lasted about 0hh:30mm:8ss !
Solid lunch hour run. Knees are feeling significantly stronger / more robust / anti-fragile since starting a regular yoga practice again.
All the TLC / maintenance / recovery work is important after all, it would seem.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Forgot my headphones for this run, which I think was actually to my benefit. Was really able to focus on and pay attention to my breath without getting pulled into the music and subconciously trying to make my cadence match the beat.
Happy little accidents.