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So let's talk about how to get health.

There are some essential points which is having impact on health let's discuss.

1) The main problem is NOt getting proper sleep specially by the young generation.

• The Young generation are having a poor health As compare to others.

Reason Behind This?

The reason behind their health problem Is not getting a mental rest.

Why Would We say about mental Health?Let's Explain It

We just believe that the mental health problem is having two possibilities,"The disturbed sleeping and other will is drug addiction which is very common in the new generation.

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• In our school , Colleges & Universities We found that 75% Of the Student are having drug addiction and they are very careless about their health they think that by starting drugs they will have a mental rest but they do not know the main problem that they will get a very short time rest with these drugs but in the rest of life they will face very hardship!

Gaming , Social Media,Issues:

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• Another thing they are not caring about the proper sleep because whole night they spend their precious time one play games and they waste their time on the social Media, chatting sites or on the online Cam Site, which is very common in these days.Then they go to sleep at the morning time and will not complete the proper requirement Which was At least 6 to 8 Hours Of Full Sleep! That affect the mentality and body health!

Most of them want to sleep but due to some mental problems and depressed Life they are using different drugs, which have a bad effect on their health,"Specially the great techniques is just to consult your doctor about the proper treatment and get the proper medication to having the sleep problem solved." Not to used any kind of Drugs to get few hours sleep Hardly Which will be panic in future.

How To Get Mental Rest In few Easy Steps?

Give Time To Loved One:

You should spend time with friends to relax your mind While talking and chilling out Their in the parks or any public places which will Help you Kill depression and do not Review what you have done so for which have an adverse effect on your Mental health so that will never hurts your brain.

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Some Curriculum Activities:

You should also make a proper schedule for some curriculum activities like playing "Physical Games" with your friends so it will keep your body active and you will have boost energy To your muscles,"When your body gets tired during the daytime you will have a great effect on the sleep at the night time". You will Get Great Rest To Your Minds As well When you get Proper Sleep.

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• You will have a relaxing mind at the morning time, Because the activities you Do will help your mind and the blood circulation system which has a positive impact on the neuro system and health will be perfect.

Read Something Interesting;

Another important thing, if you are really depressed and you have nothing to do you should just find an enjoying novel or try to read something very interesting, in which you can spend your time And it will Help You diverse your attention from the bad thoughts...

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Find Time For Outing!

As you know in the city side there are lots of thing which make you mentally sick on either side trafic problem so much noise pollution , Air pollution and much more , You should select a charming place for yourself to visit and you Should Enjoy the nature for few days which will help your get freshed I hope this will the very important point for a better change!

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Post Published By @muhammadadil Tags For review @ocdb @ocd @theycallmedan @smartsteem.