The benefits of eating sweet or bell pepper

Hello dear Steemians ,I greet you all. Are you someone who loves to eat spicy food, it will be a yes for some of us but a no for me and others. This is because I do not like hot or spicy food. Some people enjoy their food with alot of pepper in it. I like only a little of it and in most cases I prefere the capsicum or belle or sweet pepper.Given that it normally makes food smell very delicious.

Capsicum also known as bell pepper or sweet pepper is one of the most commonly eaten kind of pepper. A lot of people prefer so it the particular species, because it is sweet and not spicy like the other kinds of pepper. It is used in preparing soups, rice and as a colorant in some soups. Some people who adore it for its scent and taste also add it too their vegetable or salad

The beautiful harvest from my friends garden

A lot of people like to eat it because it contains antioxidants which helps the body fight alot of deseases. For example ,it has carotenoids with powerful antioxidant effects that can prevent certain types of cancers eye infections, preventing the eyes from being damaged.

Bell pepper contains several vitamins that perform differently in the body.for instance .it's rich vitamin C helps to boast the immune system. With vitamin B6 ,it helps to balance ones mood thus helping to relief the nerves and relaxes the body to gain good sleep

Belle pepper contains very little amount of fats and when you eat it often ,it helps with weight lose. It also reduces pain on physical wound and makes ones skin to glow. It is sweet and can be eaten raw in salad or cooked.it can also be used raw to decorate the eating table or food depending on the choice of the food decirist.
Thank you for reading the benefits of belle pepper.