The Benefits Of Drinking Water After Waking Up In The Morning

Assalamualaikum.

Good morning steemians friends, this time I will share information about health that is "The Benefits Of Drinking Water After Waking Up In The Morning"

White water is one of the fresh drinks and is very good for health for all members of your body. Cannot imagine, if the body lacked liquid or water in a relatively long period of time. Thirst is one of the body's responses that require fluid intake in the immediate future. Based on the fact, all the organs of the human body need fluids or water in sufficient quantities to support various activities undertaken. The best time to start getting enough water is the morning after we wake up.
So drinking water in the morning is strongly recommended.
How to apply :

• Drink four glasses of water with a dose of about 160 ml of water per glass after waking up, before brushing your teeth and
  with an empty stomach condition.
• Do not eat anything for the next 45 minutes.
• Drink water 30 minutes before meals.
• if you can not drink four glasses of water on an empty stomach, then you can start with one glass or as many as you need.
  You can gradually increase your water intake until you reach the desired level of 640 ml.

Maybe this is all I can say and hopefully useful for steemians friends, let's apply a healthy life before it's too late.

Have a nice day
Stay Strong And Awesome.

Wassalamualaikum.