Symptoms of iron deficiency in the body
How do you know you are deficient in iron? Here are 10 of the symptoms of iron deficiency in your body, identified in the next article.
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Iron deficiency causes red blood cell levels to break down, because iron is mainly involved in the formation of hemoglobin, an important protein in the formation of red blood cells.
Hemoglobin works to carry oxygen to different parts of the body, but if the amount of hemoglobin produced in the body is insufficient, this causes dysfunction in the tissues and muscles due to lack of oxygen, which leads to anemia.
What are the symptoms of iron deficiency in the body?
1 - unusual fatigue
Fatigue is one of the most common symptoms of iron deficiency, and is seen in nearly half of the infected. Fatigue appears as a result of:
The tissues and muscles do not get enough oxygen and energy, which is usually carried by hemoglobin.
The need for the heart to work with a double effort to transfer blood carrying oxygen to the body.
Because fatigue may be seen as a symptom caused by stress in life and work, the diagnosis of anemia from fatigue as a single symptom is difficult.
In patients with iron deficiency, tiredness is often associated with poor mood, general feeling of weakness, difficulty concentrating and lack of productivity.
2 - pale skin
Skin blemishes, especially in the inner area of the lower eyelid, are common symptoms of iron deficiency. Hemoglobin is responsible for giving red blood cells red, which in turn is responsible for giving the skin a healthy pink color.
When the production of hemoglobin decreases, this may generally give the skin a pale appearance, or it may appear palpable only in certain areas of the body, such as the gums or inner area of the lips, eyelids, or even nails.
Skin psoriasis is a symptom of moderate or severe anemia.
- Apnea
When the levels of oxygen-carrying hemoglobin drop throughout the body, this means that your tissues and muscles do not get enough oxygen to carry out the activities until light, making you feel tired when walking, for example.
This causes rapid acceleration and apnea as the body tries to get enough oxygen.
4- Dizziness and headache
Iron deficiency can cause headaches, but it is not as common as previous symptoms, and if it happens it is usually accompanied by dizziness and dizziness.
This is due to the lack of sufficient amounts of oxygen to the brain, which causes swelling of the blood vessels in the brain, and thus cause a kind of pressure on him resulting in a headache.
If these episodes of headaches and dizziness are frequent and convergent in periods of occurrence, it may be one of the symptoms of iron deficiency.
5 - heart palpitations
Heart failure is one of the symptoms of iron deficiency in the body and anemia. The lack of oxygen-containing hemoglobin may cause:
Make the heart work doubly to compensate for the lack of oxygen.
Irregular heartbeat or abnormal acceleration in heart palpitations.
Cardiac hypertrophy or heart failure in some acute cases.
But this type of symptom is usually uncommon and may occur only if the person has suffered from iron deficiency for a long time.
Dryness of skin and hair and weakness
Dryness and weakness of hair and dryness of the skin is one of the symptoms of iron deficiency, because the lack of iron makes the body pays the amount of blood carried by oxygen to the most important organs within the body, away from hair and skin.
When the oxygen reaches the hair and the skin, this causes their dryness and weakness. In some severe cases, this may cause hair loss. If hair falls in large amounts during the day, this may mean iron deficiency.
7 - swelling and burning in the mouth and tongue
Sometimes a quick look inside your mouth can help you distinguish if you have anemia and iron deficiency. You may notice swollen tongue, inflammation, pale color, or abnormally smooth, a symptom of iron deficiency.
Iron deficiency may also cause general dryness of the mouth, cracks or red infections at the corners of the lips, or even mouth blisters.
8 - leg restlessness syndrome
Researchers associate iron deficiency with leg syndrome, a condition that keeps a person moving his feet while resting, and may cause a kind of annoying itching in the feet.
The legs restlessness syndrome is particularly bad at night, which may prevent the patient from getting enough sleep at night.
Although the causes of this syndrome are not well known, about a quarter of cases are associated with anemia, and the worse anemia is, the more restless leg syndrome is.
9 - weak nails or a spoon
This is one of the most common symptoms of iron deficiency, so the nails are generally weak and easy to crack and break. In advanced stages of iron deficiency, the nails may take the shape of the spoon, which is concave from the middle, with the sides curved to the top.
This offer is very rare and occurs only in cases of extreme iron deficiency.
- Other possible symptoms
There are many other symptoms of iron deficiency and less common, including:
Pica, or craving to eat substances that are not foods of particular origin during pregnancy, such as snow, dirt or chalk.
Persistent worry.
Cold feet and hands.
Increased exposure to inflammation, due to weak immune system due to lack of iron.
General tips for treating iron deficiency
You can get the necessary treatment and remedy the shortage by following these steps:
Talk to your doctor to plan a treatment.
Eat foods rich in iron, such as dark brown meat and vegetables of spinach, kali, seafood, beans and nuts.
Eat foods that support iron absorption, such as various vitamin C sources.
Avoid foods that may interfere with iron absorption if consumed in large quantities, such as coffee, tea and milk products.
Eat dietary iron supplements (only if prescribed by your doctor), and accompany a cup of orange juice to promote iron absorption.