Music is Therapeutic 🎵🎵

Music is anything vocal or instrumental sounds and sometimes both are combined in such a way that when heard or listened to, produces the beauty of form, harmony, and expression of emotion.

Music can be so linked to us to the extent that it tells us what someone is feeling deep down or can determine someone's mood. But usually, people listen to music that tells them what kind of mood they are in.

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Music again is an art of sound in time that expresses ideas and emotions in significant ways through the elements of rhythm, melody, harmony, and colour.

WHY MUSIC???

Music is one magical thing and I don't know how the world would have been without it since it has so many appreciable benefits to human beings.
There are so many importance of listening to music and here are a few of them;

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• It Improves one's mood significantly to the extent that it heals people heal from their pains.

• It reduces blood pressure

• It is scientifically proven that music enhances brain function, our brains are most active as we listen to music.

• Lessens Anxiety

• It helps in Cognition

• It improves Sleep quality.

• It Helps children with an autism spectrum disorder. Children who had been diagnosed with autism spectrum disorder received music therapy and there was a significant improvement in their social responses, communication skills, and attention skills.

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So the advice I would have for you is to grab some pair of headsets and start surfing the net for a genre of music you would love to listen a and stream some tracks from that genre. Trust me you wouldn't regret it at all.
Have a wonderful week and stay tuned for more tips to stay healthy and have an improved life overall.

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